Health Benefits of Fasting for whole Body, Mind, and Soul:
In this article, I am Discussing the health benefits of fasting with you on the basis of the several studies. Fasting is a very important part of the natural medicine. Fasting means to give the complete rest to the components of the internal organ of the body, especially the digestive system. It destroys the Heterogeneous or the foreign elements of the body.
In the fasting time, all the energy of the body works to remove the diseases only. Fasting is the only solution for physical, mental and spiritual cleanliness.
You can get the true benefits of fasting by only if you have the full knowledge of this process. There are various types of fasting like one-time-meal fasting, fruit-juice-fasting, milk-fasting and small fasting.
You can lose your extra weight with the help of the Fasting.
Fasting is more than an art. But you should be even more scientific and careful during the breaking of the fasting. In the fasting period, you must take care of your water intake.
You can take Anima, bath and complete rest during a fasting period. Small fasting is more beneficial for the health. The benefits of fasting are found in the several diseases like fever, diarrhea, colds, coughs, boils, smallpox, etc.
You can take advantage of Fasting in arthritis, indigestion, constipation, and obesity also.
The Biggest Health benefits of Fasting or Intermittent Fasting:
Do you know that what is the biggest benefit of the intermittent fasting?
If you select the weight loss option then it will be wrong.
So if you want to look and feel younger then you will appreciate this fasting tool.
The science behind the Fasting or Intermittent Fasting:
So the biggest benefit has to do with this new concept called “Autophagy”.
I don’t know if you’ve heard about this before. It is incredible. Actually, Autophagy is the condition or state whereby the cells recycle damaged cell parts. Autophagy is a recycling, it’s taking out the trash, it clears all the trash out of the cell. It’s also getting rid of pathogenic microbes.
Basically, anything like mold, fungus, bacteria, virus sitting in the cell and anything that’s damaged or not working is called pathogenic microbes. Each cell has a little garbage disposal called the lysosome. The lysosome is composed of enzymes.
Now intermittent fasting breaks down these parts into small little particles. After then these parts are sent the liver. liver used these parts either as energy or recycling into new tissue.
Autophagy was discovered by a Japanese scientist in 2016 so just think about the magnitude. if you were to able to extract pathogenic microbes, damaged things out of your cell.
Then think what’s going to happen to your brain cognitive effects, anti-aging for your skin, longevity and immune system. It’s incredible, intermittent fasting stimulates this entire thing.
There are some other things that will also increase above biological positive changes in your body to some degree not near as much as intermittent fasting.
These are olive oil, low-intensity exercises like walking, yoga, vitamin d3, vitamin b3, a small amount of coffee, green tea and coconuts.
Other Health Benefits of Fasting:
These five studies with there reference show, there seems to be something important happening when we skip meals.
1. Fasting protects the brain and spinal cord.
In a model of spinal cord trauma that involves loss of function of the legs, eating every other day, whether initiated before or after injury, promotes re-growth of nerves and the recovery of movement.
Simply restricting the usual calories eaten every day to 75% of usual does not have the same effect. That means it’s not about the number of calories, it’s about giving your body a break from the constant ingestion of food. [Reference]
2. Fasting can slow aging and ward off dementia.
In mice that are genetically programmed to have a shorter lifespan, fasting every other day corrected specific protein deficits in the brain.
The replenished proteins are important contributors to brain cell survival and growth. [Reference]
3. Fasting doesn’t interfere with athletic performance.
Lots of people around the world they fast for religious or cultural reasons. During Ramadan, for example, people fast when the sun shines (often up to 18 hours) every day for one month. Studies of fasting athletes show little evidence of decreased performance.
Any effects are quite small and may be related more to sleep deprivation since all eating must occur during nighttime hours. [Reference]
4. Health Benefits of Fasting in the form of Weight loss:
The latest review of existing evidence for the effects of intermittent fasting (IF) indicates it is just as effective as reducing the overall amount of calories eaten on a daily basis when it comes to losing weight.
The great part about IF though is that on non-fasting days dieters eat whatever they want without restricting quantity – and they don’t lose lean muscle mass.
That makes limiting calories a lot more enjoyable and healthy. [Reference]
5. Fasting may lower the risk of heart disease
200 patients undergoing a cardiac cath to get an angiographic image of the arteries of their heart were asked whether or not they fast occasionally.
Those who said they did had a 58% lower risk of having blocked arteries than those who did not. Although this study, presented as an abstract at the recent American College of Cardiology meeting, doesn’t prove cause and effect.
It’s an interesting association that may be explained by changes in metabolism that occur with occasional fasting – things like levels of growth hormone, an agent that gets released when there’s little food intake. Growth hormone triggers the body to burn fat and protect muscle mass.
How to do Intermittent Fasting:
I’m a fan of intermittent fasting (IF). Every other evening eats an early dinner, around 5:00 in the evening, then skip breakfast in the morning and eat lunch around 1:00 pm.
That makes for an 18-hour fast, essentially the window of time needed for our metabolic machinery to reset to maximum efficiency without detrimental effects.
An IF schedule such as this fits with the advice of ancient Yoga gurus as written in the Gheranda Samhita.
Read Also about: Best Bikram Yoga Weight Loss Program
Now think for one who is eating frequently they’re raising insulin over a period of time. As a result of this they become insulin resistant, pre-diabetic become a diabetic.
What happens to the cognitive function of the brain and to the cells? They age fast; they get inflammation and having poor immune as a result of raising insulin level.
Now you know the health benefits of fasting so if you’re not fasting or not doing intermittent fasting you need to start that immediately.